Episodes

How to Break the Stress Loop in 3 Steps

What We’ll Explore: Why rest doesn’t always “land”, how to shift from mental effort into embodied presence, the phrase that rewires your nervous system in real-time, and how acceptance, surrender, and trust bring the body back online.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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